Place the pack in the freezer for at least 2 hours for cold therapy. For hot therapy, heat in hot (not boiling) water for 5–10 minutes or in a microwave (follow pack instructions). Wrap the pack in a cloth or towel before applying to the skin. Apply to the affected area for 15–20 minutes at a time, allowing a break between uses.
Dimensions: 290 mm x 120 mm Type: Reusable hot/cold gel pack Color: Blue Non-toxic, eco-friendly gel
Do not apply directly to skin without a barrier to avoid frostbite or burns. Do not puncture the pack; if damaged, discard immediately. Keep out of reach of children. Follow heating instructions carefully to prevent rupture.
Provides versatile pain relief for sports injuries, sprains, and muscle strains. Can be used for both heat therapy (to relax muscles) and cold therapy (to reduce swelling). Reusable, cost-effective, and easy to store.
Suitable for repeated use for both cold and hot applications. Effective for relieving pain, swelling, muscle stiffness, and minor injuries.
Outer material: Durable, leak-proof plastic. Filling: Non-toxic gel.