Dosage: Take 1 capsule daily with a meal, or as directed by your healthcare provider. Timing: Preferably in the morning or with lunch, to reduce risk of nausea (common with iron-containing supplements). With Water: Swallow with a full glass of water. Avoid taking it with dairy or tea/coffee (which can reduce iron absorption).
Parameter-Details Quantity-30 Capsules Type-Nutritional Supplement (Multivitamin) Target Group-Women (Preconception, Pregnancy, Postpartum) Suitable Age-Adults (18+) Shelf Life-Usually 24–36 months from manufacture date Free From-Often claims no artificial colors or preservatives (check local box)
Store below 25°C, away from sunlight and moisture. Keep out of reach of children. Do not exceed the recommended dose. Consult your doctor if you are: Pregnant or breastfeeding On blood thinners or iron therapy Diagnosed with anemia or any chronic health conditions Possible side effects: mild nausea, constipation, or stomach discomfort (mainly due to iron).
Promotes healthy fetal brain and spinal development (folic acid) Prevents iron-deficiency anemia during pregnancy Supports maternal bone and immune health (Vitamin D, zinc) Helps reduce tiredness and fatigue (B-vitamins, iron) Aids cell division and normal tissue growth
Packaging: Blister strip inside carton box (30 capsules total) Form: Softgel or hard gelatin capsule Country of Origin: Often marketed in Middle Eastern and South Asian countries Distributor: Brand details not widely available online, so it's important to check the packaging for local importer details
Folic Acid 400µg, Ferrous Fumarate (Iron) 30mg, Vitamin D₃ 10µg, Vitamin B1 1.4mg, Vitamin B2 1.4mg, Vitamin B6 1.9mg, Vitamin B12 2.6µg, Vitamin C 85mg, Vitamin E 15mg, Zinc 11mg, Magnesium 50mg